Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 334.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.4 g
- Protein: 4.1 g
View full nutritional breakdown of Hummus (DF) calories by ingredient
Hummus (DF)
Submitted by: MYUTMOST4HIMIntroduction
Daniel Fast Friendly Daniel Fast FriendlyNumber of Servings: 8
Ingredients
-
1 15oz can chickpeas rinsed and drained
1/4 cup tahini
1/4 cup water
2 Tbsp olive oil
2 Tbsp lemon juice
2 cloves garlic minced
1/4 cup parsley
1/2 tsp salt
1/4 tsp ground cumin
Tips
Directions
Place all ingredients in a food processor or blender.
Process until mixture is a smooth paste.
Refrigerate or serve immediately
Serving Size: makes 8 servings 1/4 cup each
Process until mixture is a smooth paste.
Refrigerate or serve immediately
Serving Size: makes 8 servings 1/4 cup each
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 Recipe by MYUTMOST4HIM via @SparkPeople){kind=link}