Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.5
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 77.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.5 g
- Protein: 30.7 g
View full nutritional breakdown of oven fried chicken calories by ingredient
oven fried chicken
Submitted by: BARBIERBNumber of Servings: 4
Ingredients
-
4 chicken breast halves boneless and skinless wash
1 cup flour
2 tsp paprika
2 tsp adobo spice
heat oven to 350
mix together dry ingredients
I use a paper bag put my dry ingredients in and put the chicken pieces in and shake well
I spray the bottom of a cake pan with a heavy spray
place the chicken in the pan turn once after about 30 minutes cook until done
Directions
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIERB.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIERB.
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