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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 14.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Simple Oatmeal Mix - Breakfast on the Go! calories by ingredient
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Simple Oatmeal Mix - Breakfast on the Go!

Submitted by: SOOKIE


Number of Servings: 12

Ingredients

    4 c Oats, quick cooking
    1/2 c Flax Seed Meal (ground flax)
    1/2 Cranberries, dried, sweetened (craisins)
    1/3 Carnation instant nonfat dry milk
    1/2 c Brown Sugar (unpacked)
    1 T Cinnamon, ground

Tips

For more sweetness, add fruit (i.e., banana, apple, pear).


Directions

Place all ingrediants in a a gallon size storage bag. Shake to combine. Store in fridge.

MEAL PREP: Mix equal part oatmeal mix with equal part water. More water if you like it thinner.

(1/2 - oatmeal mix + 1/2 c water)

Microwave at 50% power 1-2 min.



Serving Size: Makes 10 to 12 1/2-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SOOKIE.






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