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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Protein Pancakes/Crepes calories by ingredient
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Protein Pancakes/Crepes

Submitted by: MISSGOOGOODOLL

Introduction

A very fulling and protein packed version of traditional pancakes. A very fulling and protein packed version of traditional pancakes.
Number of Servings: 2

Ingredients

    1/4 cup low fat plain yoghurt
    1/2 cup oat flour (grind traditional oats in blender)
    25g of protein powder/one serving of protein powder
    1/2 tsp baking powder
    1/2 tsp salt
    2 egg whites
    1/4 cup of strawberries or alternative fruit of choice
    sweetener to taste
    1/8 cup of water (adjust for desired consistency)

Tips

Serve with low sugar jam, light cream cheese, maple syrup, low fat whipped cream or light yoghurt.


Directions

Mix oats in blender to get a flour like consistency. Add all ingredients into the blender and mix until smooth.

Pour desired portion of mixture into a heated frying pan. When pancakes bubble, flip and cook the other side is golden brown.

Serving Size: Serves two

Number of Servings: 2

Recipe submitted by SparkPeople user MISSGOOGOODOLL.






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