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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.3
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.2 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Open Sesame Noodles calories by ingredient
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Open Sesame Noodles

Submitted by: LIVELOVELAUGH-

Introduction

Add stir-fried zucchini, yellow squash and snow peas for a tasty dish! Add stir-fried zucchini, yellow squash and snow peas for a tasty dish!
Number of Servings: 4

Ingredients

    8 oz whole wheat thin spaghetti
    2 Tbsp sesame oil
    2 1/2 Tbsp low sodium soy sauce
    1 Tbsp brown sugar
    1 Tbsp balsamic vinegar
    1/4 tsp ground ginger
    1 cup frozen peas, cooked and drained
    2 cups fresh broccoli florets, chopped and steamed
    1/4 cup sesame seeds

Directions

Cook noodles according to package directions; drain. Meanwhile, in a small bowl, combine next 5 ingredients (sesame oil thru ginger). Toss hot noodles with cooked peas, broccoli and sauce. Sprinkle with sesame seeds.

Serves 4

Serving suggestion: Great with steamed zucchini, yellow squash and snow peas!!

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






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Member Ratings For This Recipe

  • My daughter enjoyed this, too. I was lazy and just used some frozen vegetables, and it was a great side dish! - 2/19/08

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