Chicken stirfry for sweet and sour sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 6.4 g
  • Cholesterol: 70.1 mg
  • Sodium: 78.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.6 g

View full nutritional breakdown of Chicken stirfry for sweet and sour sauce calories by ingredient
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Submitted by: MOONTOES1

Introduction

Just put some sweet and sour sauce on top and rice and you've got healthy sweet and sour chicken Just put some sweet and sour sauce on top and rice and you've got healthy sweet and sour chicken
Number of Servings: 8

Ingredients

    32 oz chicken breast, thin sliced
    2 bell peppers sliced
    1 onion sliced
    3 med carrots sliced thin
    2 tbs oil
    Salt and pepper to taste

Directions

Add oil to pan, add chicken, cook till juices run clear add carrots, pepper and onion, till just crisp still. Serve over bed of rice drizzled with sweet and sour sauce, neither included in calorie count.

Serving Size: 8





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TAGS:  Poultry |

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