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Nutritional Info
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Fresh Hawaiian Smoothie calories by ingredient
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Fresh Hawaiian Smoothie


This is a SparkPeople.com Recipe (what's this)
Fresh Hawaiian Smoothie RECIPE

Introduction

Cool, refreshing, and great for you! Cool, refreshing, and great for you!

Ingredients

    • 1/2 cup mango, fresh or frozen
    • 1/2 cup cantaloupe, fresh or frozen
    • 1 cup strawberries, fresh or frozen
    • 1 cup pineapple juice (or more to thin)

Directions

1. Place all ingredients in a blender and blend for 10 seconds or until smooth.

Makes 2 servings.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 20 of 21 people found this review helpful
    You can buy nearly this same combo in frozen form at Costco - I believe you get papaya instead of cantaloupe, it is delicious and so convenient. I make smoothies often using a handful of this frozen fruit combo. - 1/30/09

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  • Incredible!
    17 of 17 people found this review helpful
    This is wonderful! If you cut up a ripe banana and freeze it (first take off the peel), and add it to this smoothie, you will have more thickness and more texture. - 2/1/09

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  • Very Good
    11 of 11 people found this review helpful
    I already make this recipe. Don't like Cantalope, but loves all the other fruits. I found frozen mix of fruits called Fiesta Blend from Aldi's. It has in Papaya, Pineapple, Strawberry, Mango. It's a quick and easy morning breakfast. The Pineapple juice makes it taste just great!!!! - 5/8/08

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  • Very Good
    9 of 10 people found this review helpful
    Try adding some Tequila for a summer drink, of coursr, in moderation - 1/30/09

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  • Incredible!
    8 of 8 people found this review helpful
    added 1/4 tsp coconut extract, HEAVENLY! - 2/26/10

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  • Incredible!
    8 of 8 people found this review helpful
    Instead of cantalope, I used mandarin oranges and it is SOOO good. Yum!!! - 1/31/09

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  • 8 of 8 people found this review helpful
    Yummy! I added a few drops of coconut extract; almost like a pina colada! - 5/8/08

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  • 7 of 8 people found this review helpful
    Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) - 3/10/10

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  • Incredible!
    6 of 6 people found this review helpful
    I add wheat germ for fiber. - 8/3/08

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  • 5 of 5 people found this review helpful
    Very good. I have tried it with and without the cantaloupe. I prefer it without! - 5/14/08

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  • 3 of 3 people found this review helpful
    I add soy protein to make it more balanced. Very yummy. - 5/13/08

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  • Incredible!
    3 of 3 people found this review helpful
    It's a good combination. Added a scoop of vanilla prot. mix for a great after workout boost - 5/5/08

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  • 2 of 2 people found this review helpful
    I use a mango papaya fruit blend. Very good - 2/26/10

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  • Incredible!
    2 of 3 people found this review helpful
    very yummy - 3/31/09

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  • Incredible!
    2 of 2 people found this review helpful
    I always look for good smoothie, thank you I will for sure drink this more often. - 2/24/09

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  • 2 of 3 people found this review helpful
    This is great, just right for the summer. A great cool me down that is healthy for you. - 2/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    I will try this again. Very good! - 2/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is so good I jst love fruit smoothies - 1/30/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is DELICIOUS!!! Thank you so much. :O) - 1/30/09

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  • 2 of 2 people found this review helpful
    Love this, refreshing, I wasn't in the mood to eat and this hit the spot, plus a great way to use up some fruit that is getting to ripe....Going to use this in place of some of my cups of coffee... - 1/30/09

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  • Incredible!
    2 of 5 people found this review helpful
    This sounds delicious! - 1/30/09

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  • 2 of 2 people found this review helpful
    I'm a big smoothie fan and this is a great addition! - 1/30/09

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  • Incredible!
    2 of 3 people found this review helpful
    Easy to make and a refreshing drink on a hot day! - 8/3/08

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  • Incredible!
    2 of 3 people found this review helpful
    Delicious and refreshing! - 8/3/08

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  • Very Good
    2 of 2 people found this review helpful
    Easy and delicious! - 5/26/08

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