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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Coconut Flour Banana Bread - Grain Free, Gluten Free calories by ingredient
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Coconut Flour Banana Bread - Grain Free, Gluten Free

Submitted by: MEG-NATALIA07

Introduction

Lower carb, high fiber banana bread. Make it NOW. Lower carb, high fiber banana bread. Make it NOW.
Number of Servings: 12

Ingredients

    1 cup coconut flour
    1 1/2 cup very ripe bananas (2-3 bananas) OR ripe plaintains (about 2)
    4 eggs
    6 T butter or coconut oil (melted)
    5 T raw honey
    2-3 squirters full of stevia (40-60 drops drops in a squirt) OR 8 packets of NuStevia (8 grams total)
    1/4 tsp sea salt
    1 tsp--1 T of cinnamon, to taste.
    1/2 tsp nutmeg
    1/2 tsp baking soda
    1 T vanilla

Tips

Make sure the bananas are very sweet.
Plantains are sweetest when they are brown, spotted and look spoiled.


Directions

Pre-Heat oven to 300 degrees.
Oil/Butter 2mini loaf pans. Line with parchment paper.

Mash the bananas. Add all the moist/wet ingredients to the bananas.
In a separate bowl, mix all the dry ingredients. Combine with the wet ingredients.
Put half the batter in each pan.

Bake 1 hour plus 15 minutes, or until tops are golden brown. Let cool for 15 minutes.

ENJOY!

Serving Size: Makes 2 mini loaf pans






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