- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.0 g
- Protein: 3.0 g
Coconut Flour Banana Bread - Grain Free, Gluten FreeSubmitted by: MEG-NATALIA07
IntroductionLower carb, high fiber banana bread. Make it NOW. Lower carb, high fiber banana bread. Make it NOW.
1 cup coconut flour
1 1/2 cup very ripe bananas (2-3 bananas) OR ripe plaintains (about 2)
6 T butter or coconut oil (melted)
5 T raw honey
2-3 squirters full of stevia (40-60 drops drops in a squirt) OR 8 packets of NuStevia (8 grams total)
1/4 tsp sea salt
1 tsp--1 T of cinnamon, to taste.
1/2 tsp nutmeg
1/2 tsp baking soda
1 T vanilla
Make sure the bananas are very sweet.
Plantains are sweetest when they are brown, spotted and look spoiled.
Oil/Butter 2mini loaf pans. Line with parchment paper.
Mash the bananas. Add all the moist/wet ingredients to the bananas.
In a separate bowl, mix all the dry ingredients. Combine with the wet ingredients.
Put half the batter in each pan.
Bake 1 hour plus 15 minutes, or until tops are golden brown. Let cool for 15 minutes.
Serving Size: Makes 2 mini loaf pans