Pan Seared Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 22.2 g
  • Cholesterol: 34.0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Pan Seared Chicken Thighs calories by ingredient
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Submitted by: SASSYATL

Introduction

Light, tasty, simply recipe Light, tasty, simply recipe
Number of Servings: 4

Ingredients

    Chicken
    Olive Oil
    Water
    Seasonings

Directions

Rinse chicken, add olive oil to pan. Season chicken to desired taste. Add water and chicken to the pan and cover. Simmer on Medium high heat until water is absorbed and chicken is browned.

Serving Size: 4 pieces of chicken





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