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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 2.8 g
  • Cholesterol: 3.1 mg
  • Sodium: 547.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Baked Spaghetti Squash Spaghetti calories by ingredient
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Baked Spaghetti Squash Spaghetti

Submitted by: PEACHEZ82

Introduction

Finally bought a Spaghetti squash and decided to see if I could fool the family into eating nothing but veggies. Finally bought a Spaghetti squash and decided to see if I could fool the family into eating nothing but veggies.
Number of Servings: 8

Ingredients

    Ingredients:
    Spaghetti Squash
    Happy Harvest Diced Mushrooms 1 can
    Regiano Traditional Spaghetti Sauce, 1 Jar
    Aldi Taco Shredded Cheese, 0.25 cup
    Yves Meatless Ground Round crumbles, 1 Package

Directions

Set Oven to 350 degrees place whole spaghetti squash on baking sheet. Baked for 45-60 minutes until skin is easily pierced by knife.

Let the Spaghetti Squash cool, cut in half scoop out the seeds and gently rake spaghetti squash strands in separate baking dish.

Mix Meat Crumbles, Spaghetti sauce and mushrooms into a sauce pan and saute.

Preheat the oven to 450 degrees

Layer Spaghetti squash, meat mixture and top with cheese. Alternate layers example, squash, meat mixture, sauce cheese repeat until the baking dish is full.

Cook for 30 to 40 minutes. Let cool for 15 minutes and serve.

Serving Size: This can can serve between 6-8 people

Number of Servings: 8

Recipe submitted by SparkPeople user PEACHEZ82.






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