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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Spicy Black-Eyed Peas and Kale Soup calories by ingredient
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Spicy Black-Eyed Peas and Kale Soup

Submitted by: CASADYLIAN

Introduction

Modified from: http://blog.fatfreevegan.com/2008/05/spicy
-collards-and-black-eyed-pea-soup.html
Modified from: http://blog.fatfreevegan.com/2008/05/spicy
-collards-and-black-eyed-pea-soup.html

Number of Servings: 6

Ingredients

    1 TB Olive Oil
    One bag Kroger cajun mirepoix vegetable mix (frozen)
    3-4 cloves minced garlic
    6-7 cups water
    2 cups dried black-eyed peas
    2 cans fire-roasted diced tomatoes
    2 TB tomato paste
    1 pound chopped kale (I used 1/2 bag of Morning Glory chopped kale)
    1/2 tsp thyme
    2 tsp Italian seasoning
    1/4 tsp chili powder
    1/4 tsp black pepper
    1 tsp salt


Directions

1. Heat olive oil in a large stock pot.
2. Add mirepoix vegetables and cook over med-high heat approximately 4 minutes.
3. Add garlic and cook an additional 2 minutes.
4. Add water and black-eyed peas.
5. Reduce heat. Cover and cook 45-50 minutes on med-low heat until the peas are tender.
6. Add remaining ingredients. Stir well. Cook approximately 20 more minutes to allow flavors to meld.

Serving Size: makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user CASADYLIAN.






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