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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 21.3 g
  • Cholesterol: 277.5 mg
  • Sodium: 133.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber calories by ingredient
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Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Submitted by: MEG-NATALIA07

Introduction

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal. Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal.
Number of Servings: 2

Ingredients

    3 Tbs. coconut flour
    3 eggs, or 3/4 c. egg substitute (saves 120 calories)
    1/4 c. unsweetened applesauce
    1/3 c. canned coconut milk
    6 drops vanilla flavored stevia, optional
    1/4 tsp. baking soda
    1/4 tsp. apple cider vinegar
    1 Tbs. coconut oil for frying

Directions

Heat skillet or pan to medium heat. Melt coconut oil in pan.
Mix coconut flour and eggs. Add all other ingredients.
Fry 2 pancakes at a time, 3 if you have a large pan.

Enjoy!


Serving Size: makes 6 4-5" pancakes.






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