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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 12.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 661.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.3 g

View full nutritional breakdown of MAKEOVER: garlicy chicken w/carrots & parsnips (by LYNNIEPOO59) calories by ingredient
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MAKEOVER: garlicy chicken w/carrots & parsnips (by LYNNIEPOO59)

Submitted by: LYNNIEPOO59

View the original recipe for garlicy chicken w/carrots & parsnips

Introduction

I updated the original recipe by changing the number of servings from 1 to 4, which corrected the calories count. I updated the original recipe by changing the number of servings from 1 to 4, which corrected the calories count.
Number of Servings: 4

Ingredients

    4 large carrots
    3 large parsnips
    4 chicken breast boneless, skinless
    1 whole head garlic and 2 cloves
    1/3 c extra virgin olive oil
    1 tsp kosher salt
    1/2 tsp pepper
    2 Tbls fresh thyme

Tips

The carrots and parsnips are also good pured with a sprinkling of brown sugar and cinnamon.


Directions

preheat oven 400 degrees

peel carrots and parsnips and slice into long slices place on foil lined baking pan. mince 2 cloves garlic and smear on chicken place on pan with vegetables place remaining cloves of garlic on pan with garlic. drizzle olive oil over chicken and vegetables and sprinkle with salt & pepper
and thyme. bake on center rack 45 min or until chicken tests done
remove chicken to a plate and cover with aluminum foil stir the vegetablesand continue baking for 15 more minutes or until soft






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