SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 693.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Mock Cornbread Muffins calories by ingredient
Report Inappropriate Recipe

Mock Cornbread Muffins

Submitted by: NERDMIGA

Introduction

Fat Smash Phase 1 Fat Smash Phase 1
Number of Servings: 7

Ingredients

    -1 can great northern beans drained and rinsed
    -4 eggs, eliminate the yolk for Phase I
    -1t salt
    -1t baking powder
    -2T olive oil
    -1/3 C sugar substitute

Directions

Combine all ingredients in the blender and process until smooth.Pour in a 11x7 pan and bake at 400 until toothpick is clear when inserted in the center(25 min in my crazy oven.)Works well as muffins too!

Serving Size: Makes 7 cupcake/muffin servings

Number of Servings: 7

Recipe submitted by SparkPeople user NERDMIGA.






Great Stories from around the Web


Rate This Recipe