SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 28.4 g

View full nutritional breakdown of Christmas Super Stew calories by ingredient
Report Inappropriate Recipe

Christmas Super Stew

Submitted by: CHEEKYBERNI

Introduction

All the festive flavours and leftovers to make a delicious warming stew with fat-fighting ingredients! All the festive flavours and leftovers to make a delicious warming stew with fat-fighting ingredients!
Number of Servings: 5

Ingredients

    chicken stock, carrots, parsnips, swede, onion, potato, kale, turkey breast meat

Tips

for vegetarian version just leave out the turkey!


Directions

on hob or in oven from 30mins - 2 hours (slow cook on low heat for best taste)... dissolve chicken stock in a mug of hot water twice, add both to cooking pot, chop & peel all veg, throw it all in pot, chop and chuck in turkey pieces (I used fresh breast fillet but you can use strips of a cooked turkey if you've just had one day before)... season with cayenne pepper - done!

Serving Size: 5 generous soup bowl portions

Number of Servings: 5

Recipe submitted by SparkPeople user CHEEKYBERNI.






Great Stories from around the Web


Rate This Recipe