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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 11.8 g
  • Cholesterol: 174.0 mg
  • Sodium: 270.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Blue cheese and pear omelet calories by ingredient
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Blue cheese and pear omelet

Submitted by: TAMY80


Number of Servings: 2

Ingredients


    Ingredients:
    Blue Cheese, 30 grams (remove)
    Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) (remove)
    *Pine Nuts, 1 tbsp (remove)
    Egg, fresh, 2 medium (remove)

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Directions

Cut pear in to small cubes. Mix the eggs with pear and bake. Add blue cheese on top and let melt. Add toasted nuts on top.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TAMY80.






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