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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 4.8 g
  • Cholesterol: 44.4 mg
  • Sodium: 1,549.9 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Poor Man's Soup calories by ingredient
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Poor Man's Soup

Submitted by: SANDERS6466

Introduction

This is really inexpensive to make and freezes well. It's where chili meets turkey vegetable soup.... This is really inexpensive to make and freezes well. It's where chili meets turkey vegetable soup....
Number of Servings: 9

Ingredients

    Perdue, Lean Ground Turkey, 16 oz
    V8 Vegetable Juice, Low Sodium, 64 oz
    Beans - Green Beans, Cut, Green Giant - 1/2 Can, 4 serving
    *Perdue, Lean Ground Turkey, 16 oz
    V8 Vegetable Juice, Low Sodium, 64 oz
    Beans - Green Beans, Cut, Green Giant - 1/2 Can, 4 serving
    Sweet Corn, Canned, 2 cup
    Mixed Vegetables, canned, 2 cup
    *Sliced White Potatoes in Can, 2 cup Chili powder,
    4 tbsp Pepper, red or cayenne,
    2 tbsp Pepper, black, 4 tbsp
    Salt, 1 tbsp
    Sweet Corn, Canned, 2 cup
    Mixed Vegetables, canned, 2 cup
    Sliced White Potatoes in Can, 2 cup
    Chili powder, 4 tbsp (remove)
    Pepper, red or cayenne, 2 tbsp
    Pepper, black, 4 tbsp
    Salt, 1 tbsp

Tips

I have changed the vegetables to fresh, when possible. This adds to the cooking time but is well worth it! I also use No-Salt when available.


Directions

Brown the grounds turkey. Add all the ingredients to a stock pot or slow cooker and heat to desired temperature, stirring periodically. Enjoy!

Serving Size: Makes approx. 9 - 2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user SANDERS6466.






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