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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 8.5 g
  • Cholesterol: 35.5 mg
  • Sodium: 244.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Just Another Veggie Burger calories by ingredient
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Just Another Veggie Burger

Submitted by: MESANDEE

Introduction

This will be my first attempt at making my "own" Veggie Burgers. This will be my first attempt at making my "own" Veggie Burgers.
Number of Servings: 10

Ingredients

    1 cup= Oatmeal
    1 cup= finely chopped mushrooms

    1 cup= Water Chestnuts, blended to where it looks like mashed potatoes

    1 cup Brown Rice , cooked
    1/4 cup + or - corn starch

    1/2 cup finely chopped onion

    1/4 cup finely chopped green pepper (bell)
    1/4 cup finely chopped jalapeno
    1/4 cup finely chopped black olives
    1/4 cup finely grated / chopped carrot
    2 eggs
    1/4 cup shredded cheddar cheese

    Olive oil for frying,
    Mix together all ingredients let cool for about an hour / cook rice before adding .

Tips

you may have to add a little corn starch or flour to thicken mixture, it was very tasty...and with the left over mixture I made a Veggie Meat loaf.......


Directions

cook rice before adding to mixture

Serving Size: 10 bun sized burgers






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