SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 2.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 121.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
Report Inappropriate Recipe

Chicken Tenders

Submitted by: STARTINGOVER03


Number of Servings: 8

Ingredients

    1 pkg of chicken tenders or chicken breast, cut into strips.
    1/2 cup of bread crumbs
    1/4 cup of parmesan cheese, grated
    tsp paprika,
    tsp parsley flakes, dried, or fresh
    1 large egg

Directions

Preheat oven to 400 degrees, Place bread crumbs, cheese, paprika,and parsley flakes into a bowl. put egg in another and beat to foamy.
take chicken stripes drench in egg and then in bread crumb mixture. and place on a rack in a baking sheet. bake 30 min. Serve with coleslaw and roasted potatoes. dip in your favorite condiments.

Number of Servings: 8

Recipe submitted by SparkPeople user ANEWME55.






Great Stories from around the Web


Rate This Recipe