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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Green Smoothie with Protein calories by ingredient
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Green Smoothie with Protein

Submitted by: BRIDGETJONES48

Introduction

A green smoothie my very picky 11 year old will drink! A green smoothie my very picky 11 year old will drink!
Number of Servings: 2

Ingredients

    Kale, 1 cup, chopped
    Spinach, fresh, 1 cup
    Designer Whey Protein, 1 scoop
    *Dole Mixed Fruit, 2 cups
    Orange Juice, .5 cup
    Water, tap, 1 cup (8 fl oz)

Directions

Blend liquids with whey powder then add frozen fruit a little at a time. Finally add the greens and blend until smooth. You can substitute blueberries for half of the mixed fruit if you like.

Serving Size: Makes 40 ozs of smoothie.

Number of Servings: 2.5

Recipe submitted by SparkPeople user BRIDGETJONES48.





TAGS:  Snacks |

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