SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 14.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 393.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Rumbamel's Chili Cheese Dip, no meat calories by ingredient
Report Inappropriate Recipe

Rumbamel's Chili Cheese Dip, no meat

Submitted by: RUMBAMEL

Introduction

My friend used to make this wonderful dip using canned chili, diced canned tomatoes, topped on cream cheese and then sprinkle the whole thing with shredded cheese. It was amazing, but I needed more fiber and protein. I have added, black beans and corn to mine. Wow, is it yummy! My friend used to make this wonderful dip using canned chili, diced canned tomatoes, topped on cream cheese and then sprinkle the whole thing with shredded cheese. It was amazing, but I needed more fiber and protein. I have added, black beans and corn to mine. Wow, is it yummy!
Number of Servings: 4

Ingredients

    -1 package, 8 oz room temp. 1/3 less fat cream cheese

    -1/2 C black beans, drained and rinsed
    -1/4 C defrosted frozen corn
    -1/2 C petite diced tomatoes, drained
    -1/5 C chili beans, no meat, undrained, I used Walmart brand, less liquid

    -1/2 C Kraft or Sargento 2% Mexican shredded cheese

Directions

---Spread the softened cream cheese in the bottom of a 8 x 8 glass dish or round pie pan. Mix bean, corn and tomatoes in a microwavable dish until warm and then top the cream cheese with them. Spread evenly. Sprinkle the cheese and then you can melt the cheese under the broiler if you like, but watch it so it doesn't burn.

---Makes 4 servings for a meal. I eat it with baked Tostitos or Multigrain and salsa(not included in the nutrition).

---Enjoy!!

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.






Great Stories from around the Web


Rate This Recipe