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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.2 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Kiwi, spinach, banana and apple smoothie calories by ingredient
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Kiwi, spinach, banana and apple smoothie

Submitted by: CAKENCRUNCHES

Introduction

Kiwi
Spinach
Banana
Apple
Make
s 3 glasses
Kiwi
Spinach
Banana
Apple
Make
s 3 glasses

Number of Servings: 3

Ingredients

    Kiwi x 6
    Spinach x 100g
    Banana x 3
    Apple juice x 1 cup
    Water x 1 cup

    Makes 3 glasses

Tips

If you use fresh apples add an extra half glass of water


Directions

Chuck in a blender

Serving Size: makes 3-4 cups

Number of Servings: 3

Recipe submitted by SparkPeople user CAKENCRUNCHES.






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