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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Wild garlic humus calories by ingredient
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Wild garlic humus

Submitted by: SMARTOAK


Number of Servings: 9

Ingredients

    760g boiled, drained chick peas
    20g olive oil
    20g wild garlic
    1tsp harissa paste
    Baharet seasoning
    Salt
    Pepper
    50ml lemon juice
    130ml water

Directions

Blend the lot. Makes approx 950g. I serving = 100g

Serving Size: 100g

Number of Servings: 9.5

Recipe submitted by SparkPeople user SMARTOAK.






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