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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.3
  • Total Fat: 16.3 g
  • Cholesterol: 39.1 mg
  • Sodium: 113.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Mango Salad calories by ingredient
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Mango Salad

Submitted by: IRINA75


Number of Servings: 4

Ingredients

    Arugula, 0.5 cup (remove)
    Spinach, fresh, 1 cup (remove)
    Mangos, 1 fruit without refuse (remove)
    *Lemon Juice, 0.5 lemon yields (remove)
    Honey, 0.5 tbsp (remove)
    Pepper, red or cayenne, 0.25 tsp (remove)
    Paprika, 0.25 tsp (remove)
    Pepper, black, 2 dash (remove)
    Salt, 1 dash (remove)
    Olive Oil, 0.25 cup (remove)
    Cucumber (peeled), 1 large (8-1/4" long) (remove)
    Oranges, 2 fruit (2-5/8" dia) (remove)
    Lentils, 70 grams (remove)
    Scallions, raw, 3 large (remove)
    Endive, 1 head (remove)
    Chicken Breast, no skin, fried, 1 breast, bone and skin removed

Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IRINA75.






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