- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 182.8
- Total Fat: 2.1 g
- Cholesterol: 6.4 mg
- Sodium: 63.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.0 g
- Protein: 11.2 g
High protein mixed berries smoothieSubmitted by: ENGINEERMOM
IntroductionSnack smoothie Snack smoothie
1 cup (140 g by weight) frozen mixed berries
3 oz plain Oikos 0% greek yogurt
2 tsp granulated sugar
1/3 c. 2% milk
tiny splash of vanilla
The vanilla adds some more "sweetness" without adding additional sugar or artificial sweetener. You can eliminate the sugar if you've weaned yourself to that point - I haven't!
If you want it even higher protein, leave the berries in the fridge overnight to thaw and use 2/3 c. greek yogurt and just enough milk to thin it to the desired consistency. The berries can't be frozen for this to work, however. The smoothie will then have 16g of protein.
Serving Size: Makes 1 smoothie (about 12 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user ENGINEERMOM.