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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 6.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 447.0 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

View full nutritional breakdown of cookie dough dip calories by ingredient
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cookie dough dip

Submitted by: TAYLA1193


Number of Servings: 4

Ingredients


    1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining)
    1/8 tsp plus 1/16 tsp salt
    tiny bit over 1/8 tsp baking soda
    2 tsp pure vanilla extract
    1/4 cup PB2 or nut butter (You can get away with using only 3 tbsp. If you use peanut butter, it’ll have a slight “pb cookie dough” taste, so if you don’t want this, try the recipe in this link instead. Just don’t bake it.)
    up to 1/4 cup milk of choice, only if needed
    Sweetener (see note below, for amount)
    1/3 cup chocolate chips or these: Sugar-Free Chocolate Chips
    2 to 3 tbsp oats (or flaxmeal) (You can omit for a thinner dip.)

Directions

mix all together and enjoy!!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TAYLA1193.





TAGS:  Desserts |

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