Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 471.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 8.7 g
View full nutritional breakdown of Bean Sprout Stir-Fry calories by ingredient
Bean Sprout Stir-Fry
Submitted by: LEIFECRYIntroduction
I don't really measure for this recipe, but the amounts are estimated at what I use. My kids love this recipe. What I love about this recipe is the veggies aren't always the same cause I can use water I have on hand to make it as long as I have my bean sprouts! I don't really measure for this recipe, but the amounts are estimated at what I use. My kids love this recipe. What I love about this recipe is the veggies aren't always the same cause I can use water I have on hand to make it as long as I have my bean sprouts!Number of Servings: 8
Ingredients
-
*Bean sprouts, 4 cup
Cauliflower, raw, 1 cup
Carrots, raw, 1 medium
Waterchestnuts (water chestnuts), .25 cup slices
Tofu, extra firm, 1 block
*Soy Sauce, 4 tbsp
Mrs. Dash (R) Original Blend, 1 tsp
Garlic, 4 tsp
Fresh Chives, 3 tbsp chopped
Tips
Directions
Preparing the Tofu:
Squeeze the moisture from the Tofu, rinse and repeat. Chop into cubes and put on a baking sheet. Bake in the oven at 325 for about 15 minutes so get excess moisture out. Remove the tofu from the oven and brown in a pan. Once the Tofu is slightly browned remove from the pan and set aside.
Stir Fry:
Add all veggies into the pan and add seasonings and soy sauce. Cook until tender and over a medium flame, add Tofu about half way through, pile the Veggies on top of it and sprinke Soy Sauce. Stir often and carefully so you do not break up the Tofu. Once Veggies are tender remove from heat and serve.
Serving Size: Makes approx 8 servingss
Number of Servings: 8
Recipe submitted by SparkPeople user LEIFECRY.
Squeeze the moisture from the Tofu, rinse and repeat. Chop into cubes and put on a baking sheet. Bake in the oven at 325 for about 15 minutes so get excess moisture out. Remove the tofu from the oven and brown in a pan. Once the Tofu is slightly browned remove from the pan and set aside.
Stir Fry:
Add all veggies into the pan and add seasonings and soy sauce. Cook until tender and over a medium flame, add Tofu about half way through, pile the Veggies on top of it and sprinke Soy Sauce. Stir often and carefully so you do not break up the Tofu. Once Veggies are tender remove from heat and serve.
Serving Size: Makes approx 8 servingss
Number of Servings: 8
Recipe submitted by SparkPeople user LEIFECRY.
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