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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: VALSHOTZ

Introduction

Tasty oven-baked kale chips! Tasty oven-baked kale chips!
Number of Servings: 4

Ingredients

    2 tb olive oil
    1 tsp salt
    1 bunch kale

Tips

I also like to toss a few pinches of garlic powder and cayenne pepper in with the salt for a little extra flavor.


Directions

Preheat oven to 350. Remove stems from kale leaves and chop into slightly larger than bite-sized pieces (they will shrink down a little). Wash leaves and dry thoroughly (I prefer using my salad spinner). Place chopped kale into a bowl and drizzle with olive oil. Sprinkle with salt and toss to coat evenly. Spread onto parchment- or foil-lined cookie sheet and bake for 10 minutes. After 10 minutes, check and see how kale is looking. If it's still too green, pop it back in the oven for 2-3 minutes until slightly brown and crispy.

Serving Size: Makes 4 servings (unsure of measurement)






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