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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.8
  • Total Fat: 5.3 g
  • Cholesterol: 148.2 mg
  • Sodium: 1,166.5 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 31.0 g

View full nutritional breakdown of Frogmore Stew calories by ingredient
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Frogmore Stew

Submitted by: SONJAPEYTON

Introduction

Low Country Boil Low Country Boil
Number of Servings: 6

Ingredients

    1 Gallon Water
    1 lb low fat smoked sausage, cut up
    1 lb large shrimp, raw
    6 small potatoes, peeled & halved
    6 corn niblers, frozen
    6 tsp Old Bay Seasoning
    at least 1 tsp Texas Pete Hot Sauce

Tips

If eating outside, You can pour stew out onto picnic table covered in newspaper. If eating inside, a large slotted ladle works well for serving.


Directions

Cut sausage into 6 pieces then slice each piece in half longways. Place cut side down in large stock pot and brown. Add 1 gallon water and 6 tsp Old Bay Seasoning then bring to a rolling boil. Add 6 frozen corn niblers and return to a boil. Add 12 potato halves and boil for 10 minutes just until fork tender. Add shrimp and boil for 3 minutes. Turn off stove eye and cover with lid until ready to serve.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SONJAPEYTON.





TAGS:  Fish |

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