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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.9 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.5 g

View full nutritional breakdown of strawberry banana smoothie calories by ingredient
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strawberry banana smoothie

Submitted by: EJBJONES

Introduction

Put frozen strawberries in the refrigerator the night before you make this to thaw. Put frozen strawberries in the refrigerator the night before you make this to thaw.
Number of Servings: 1

Ingredients

    6-7 frozen strawberries slightly thawed (nut. info with 7)
    slice up one small banana or about 3/4 cup
    About 1 1/2 tbsp of local organic honey
    1-1 1/2 c of light vanilla soy milk

    Put all ingredients into a blender and blend, then enjoy!

    I make small containers with the strawberries and sliced bananas on the weekends and freeze them, then I just use what I need and makes a quick and easy breakfast smoothie I can drink during my commute.

Tips

You can use other fruit and artificial sweeteners. I don't like the after taste of most, so I use local honey. It helps my kiddos with their allergies and I am supporting my local bee keeper!


Directions



Serving Size: Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user EJBJONES.






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