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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 4.2 g
  • Cholesterol: 7.7 mg
  • Sodium: 114.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Rowers Choice-Healthy Homemade Granola Bars calories by ingredient
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Rowers Choice-Healthy Homemade Granola Bars

Submitted by: JAHNTAY


Number of Servings: 24

Ingredients

    2 cups oats
    3/4 cup brown sugar
    1/4 cup wheat germ
    1/4 cup flax seed
    1 tsp cinnamon
    3/4 tsp salt
    1/2 cup wheat flour
    1/2 cup all purpose flour
    1/2 cup raisins
    1/2 cup dried cherries
    1/2 cup dried pomegranates
    1/2 cup honey
    1 egg beaten
    1/4 cup vegetable oil
    1/2 cup applesauce
    2 tsp vanilla extract
    1 tsp coconut extract
    1/4 cup slivered almonds

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Directions

Preheat your oven at 350 degrees.
Using your mixer on low speed, mix together the oats, brown sugar, wheat germ, flax seed, cinnamon, salt, flour,and then add in all the dried fruit. Slowly add the honey, egg, vegetable oil, applesauce, vanilla & coconut extract and almonds.
In a greased baking sheet, pat mixture evenly and flat. Bake for about 30 minutes or until you see the edges are golden. Let it cool off a little and then cut it into bars. Don't wait until it is completely cooled off because it will be harder to cut and they will crumble.

I hope you like these.


Serving Size: Makes 24 2 inch pieces

Number of Servings: 24

Recipe submitted by SparkPeople user JAHNTAY.





TAGS:  Snacks |

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