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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Chickpea Simmer calories by ingredient
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Chickpea Simmer

Submitted by: JORDSOD


Number of Servings: 6

Ingredients



    Grapeseed Oil, 1 tbsp (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Garlic, 6 cloves (remove)
    Salt, .5 tsp (remove)
    Pepper, black, 2 tsp (remove)
    *Chick Peas, 2 cup (remove)
    Canned Tomatoes, 3.5 cup (remove)
    Spinach, fresh, 4 cup (remove)

Directions



Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JORDSOD.





TAGS:  Vegetarian Meals |

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