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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 6.2 g
  • Cholesterol: 68.7 mg
  • Sodium: 280.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.2 g

View full nutritional breakdown of Chicken Supreme calories by ingredient
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Chicken Supreme

Submitted by: LSODOLAK

Introduction

From Saving Dinner site From Saving Dinner site
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves
    1 tsp whole wheat flour
    Salt and pepper to taste
    1 tsp butter
    1/4 tsp dried thyme
    1/2 cup chicken broth
    1/3 cup fresh parsley, chopped

Directions

Sprinkle chicken breast halves with flour, salt and pepper.

In a large skillet, over medium heat, heat 1 tbsp olive oil and saute chicken breasts on both sides until cooked through. Remove chicken from skillet and keep warm.

Add the contents from the second bag to the skillet. Whisk up the browned bits fromt he bottom of the pan, maing a sauce. Allow to reduce slightly. Pour sauce over chicken and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LSODOLAK.






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