Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 114.5
- Total Fat: 2.0 g
- Cholesterol: 55.2 mg
- Sodium: 200.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.5 g
- Protein: 5.0 g
View full nutritional breakdown of healthy banana muffins calories by ingredient
healthy banana muffins
Submitted by: KATILEINIntroduction
Banana bread in muffin tins, without sugar (with a little honey) and with cottage cheese instead of butter. Banana bread in muffin tins, without sugar (with a little honey) and with cottage cheese instead of butter.Number of Servings: 9
Ingredients
-
3 eggs
120g cottage cheese
1.5 TB honey
3 ripe bananas
1.5 dl wheat flour (0.63 cup)
2.5 tsp cinnamon
2 tsp baking powder
1 tsp vanilla extract
1 dash salt
a little oil for the tins (not in calculation)
Tips
Directions
Beat 3 eggs with 1.5 TB honey fluffy. Add 3 mashed bananas and 120g cottage cheese. Combine 1.5dl (0.63 cups) wheat flour with 2 tsp baking powder, 2 tsp cinnamon, 1 tsp vanilla extract and a dash salt. Add to the wet ingredients. Stir properly, it should be a rather sticky business. Put in 9 not so big muffin tins (grease a bit before; I used olive oil since I didnīt have anything else), bake at 220°C until almost dry (they should be a bit moist). In my oven it was almost 20 minutes.
Serving Size: makes 9 small muffins
Number of Servings: 9
Recipe submitted by SparkPeople user KATILEIN.
Serving Size: makes 9 small muffins
Number of Servings: 9
Recipe submitted by SparkPeople user KATILEIN.
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