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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Balsamic Glazed Arugula over Three Bean Quinoa Chili calories by ingredient
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Balsamic Glazed Arugula over Three Bean Quinoa Chili

Submitted by: GMARGARITA

Introduction

This recipe is packed with fiber, protein, vitamins, minerals, intense flavor, and a satisfying heartiness. This recipe is packed with fiber, protein, vitamins, minerals, intense flavor, and a satisfying heartiness.
Number of Servings: 12

Ingredients

    1 15 oz can no salt added, rinsed pinto beans
    1 15 oz can no salt added, rinsed black beans
    1 15 oz can no salt added, rinsed red kidney beans
    2 15 oz cans no salt added diced tomatoes
    3 cups water
    1 large onion, chopped or cup onion powder
    4 cloves garlic, minced or ⅛ cup garlic powder
    3 Tbsp chili powder
    8 oz salsa
    cup balsamic vinegar glaze + cup extra for drizzling
    1 cup uncooked dry quinoa, rinsed
    3 cups fresh arugula

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Directions

In a large pot or slow cooker, combine all ingredients except arugula. Bring to a boil then reduce heat and partially cover. Simmer for 25 minutes in a large pot or 8 hours in slow cooker on low heat. Serve hot and top with fresh arugula and a drizzle of balsamic vinegar glaze.

Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GMARGARITA.






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