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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 2.2 g
  • Cholesterol: 7.3 mg
  • Sodium: 88.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Mango Smoothie calories by ingredient
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Mango Smoothie

Submitted by: RASCALFRANKIE
Mango Smoothie

Introduction

This simple smoothie is the ultimate summer treat!
My family had tried a mango lassi at an Indian restaurant and wanted to make it ourselves. This is our easy version and it's super popular with guests!
This simple smoothie is the ultimate summer treat!
My family had tried a mango lassi at an Indian restaurant and wanted to make it ourselves. This is our easy version and it's super popular with guests!

Number of Servings: 2

Ingredients

    1 cup frozen chopped mango, (let sit at room temp so it can soften a bit)
    1 cup low-fat yogurt
    2 tsp cinnamon

Tips

Try using Greek yogurt instead of the low-fat, or add some nutmeg or a bit of brown sugar if it's not sweet enough.


Directions

Add all the ingredients to the blender and blend till smooth.

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user RASCALFRANKIE.






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