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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 8.4 g
  • Cholesterol: 171.3 mg
  • Sodium: 1,969.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 41.6 g

View full nutritional breakdown of Spicy Lo Carb Jumbalaya calories by ingredient
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Spicy Lo Carb Jumbalaya

Submitted by: CLYNNEABAIRD

Introduction

I didn't use rice. If you miss that, you could chop 1 cauliflower head in the food processor until it resembles rice and throw it in the crockpot at the beginning. I didn't use rice. If you miss that, you could chop 1 cauliflower head in the food processor until it resembles rice and throw it in the crockpot at the beginning.
Number of Servings: 6

Ingredients

    · 5 c. chicken stock.

    · 4 peppers – any color you want, chopped

    · 1 large onion, chopped

    · 1 large can of organic diced tomatoes (leave the juice)

    · 2 cloves garlic, diced

    · 2 bay leafs

    · 1 lb large shrimp, raw and de-veined.

    · 4 oz. chicken, diced

    · 1 pkg spicy Andouille sausage

    · 3 tbsp Cajun Seasoning* (see below for how-to or use your own)

    · 1/4 c. Frank’s Red Hot (or hot sauce of your choice)


Directions

Everything goes into the crockpot except andouille and shrimp. Cook on low 8 hours. 30 minutes before serving, add andouille and shrimp.

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLYNNEABAIRD.






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