Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 359.6
- Total Fat: 22.3 g
- Cholesterol: 131.4 mg
- Sodium: 265.4 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.4 g
- Protein: 25.2 g
View full nutritional breakdown of Abs Diet- Meatloaf calories by ingredient
Abs Diet- Meatloaf
Submitted by: GHECHRIntroduction
Lean beef meatloaf with flaxseed Lean beef meatloaf with flaxseedNumber of Servings: 4
Ingredients
-
1 lb. Extra lean ground beef
1/2 cup panko bread crumbs
1 large egg
1 tablespoon flaxseed
2 tablespoons organic ketchup (watch out for HFCS!)
1 teaspoon dried onion
1 teaspoon garlic powder
salt and pepper to taste
Directions
1. Preheat oven to 350 degrees.
2. Combine all ingredients and mix well.
3. Place in a loaf pan and use a spatula to even it out.
4. Cover with tin foil and bake for ~30 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GHECHR.
2. Combine all ingredients and mix well.
3. Place in a loaf pan and use a spatula to even it out.
4. Cover with tin foil and bake for ~30 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GHECHR.
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