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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 22.3 g
  • Cholesterol: 131.4 mg
  • Sodium: 265.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Abs Diet- Meatloaf calories by ingredient
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Abs Diet- Meatloaf

Submitted by: GHECHR

Introduction

Lean beef meatloaf with flaxseed Lean beef meatloaf with flaxseed
Number of Servings: 4

Ingredients

    1 lb. Extra lean ground beef
    1/2 cup panko bread crumbs
    1 large egg
    1 tablespoon flaxseed
    2 tablespoons organic ketchup (watch out for HFCS!)
    1 teaspoon dried onion
    1 teaspoon garlic powder
    salt and pepper to taste

Directions

1. Preheat oven to 350 degrees.
2. Combine all ingredients and mix well.
3. Place in a loaf pan and use a spatula to even it out.
4. Cover with tin foil and bake for ~30 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GHECHR.






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