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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 748.9
  • Total Fat: 4.7 g
  • Cholesterol: 61.8 mg
  • Sodium: 1,766.6 mg
  • Total Carbs: 135.2 g
  • Dietary Fiber: 19.1 g
  • Protein: 43.3 g

View full nutritional breakdown of quick chicken casserole calories by ingredient
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quick chicken casserole

Submitted by: LINPIN54


Number of Servings: 2

Ingredients

    200g chicken breast
    3 shallots quartered
    1 carrot sliced
    8 baby new poatoes with skin
    500ml chicken stock
    1 cup peas
    1tsp dried tarragon/small bunch fresh
    black pepper
    60g low fat yogurt/creme fraiche

Directions

Put chicken,siboes,carrot, potatoes, stock & pepper in pot. Cover and bring to a simmer for 15mins. Add peas & tarragon and cook for 10mins. Stir in yogurt.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LINPIN54.






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