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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.9
  • Total Fat: 26.9 g
  • Cholesterol: 85.7 mg
  • Sodium: 407.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Southwest Meatballs (with warm corn-black bean salsa) calories by ingredient
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Southwest Meatballs (with warm corn-black bean salsa)

Submitted by: REFINING_LIFE

Introduction

Recipe taken from clean eating magazine, Fall 2011. Recipe taken from clean eating magazine, Fall 2011.
Number of Servings: 4

Ingredients

    1 lbs ground beef
    2 large egg whites
    1/4 cup bread crumbs
    1/4 tsp salt
    1/4 tsp black pepper
    2 tsp olive oil
    1 cup frozen corn
    1 15oz can black beans
    2 cups diced tomato
    1/2 cup chicken broth
    1 tbsp lime juice
    1 tsp cumin
    1 cup fresh spinach

Tips

For a cleaner version- use ground turkey, whole wheat bread crumbs, and low sodium black beans and chicken broth


Directions

In a large bowl, combine ground beef, egg whites, bread crumbs, salt, and pepper and mix well. Shape into 16 meatballs (about the size of golf balls)

In a large skillet, heat oil on medium-high. Add meatballs and cook 3-5 minutes, turning frequently until browned on all sided. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well. Reduce heat to medium, partially cover and cook for an additional 3-5 minutes, until meatballs are cooked through. Stir in spinach and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REFINING_LIFE.






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