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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 1.3 g
  • Cholesterol: 9.4 mg
  • Sodium: 921.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.9 g

View full nutritional breakdown of Egg Scramble calories by ingredient
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Egg Scramble

Submitted by: EM_RICHKS

Introduction

really quick and easy lunch or breakfast really quick and easy lunch or breakfast
Number of Servings: 1

Ingredients

    3/4 cup egg whites (I used Egg Beaters liquid egg whites)
    1/2 cup Spinach (chopped)
    1/4 cup Cottage cheese
    3 TBSP Salsa

Tips

you could add more salsa just account for those calories.


Directions

spray skillet with cooking spray and heat on medium heat

Mix egg whites, spinach, cottage cheese in bowl.

Pour on skillet and cook til eggs are done (about 5 mins) stir as needed

top with salsa.

Serving Size: makes 1 scramble

Number of Servings: 1

Recipe submitted by SparkPeople user EM_RICHKS.






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