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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.7 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 13.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Green Blueberry Smoothie calories by ingredient
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Green Blueberry Smoothie

Submitted by: DUSTIEU


Number of Servings: 1

Ingredients

    1 medium banana, ripe
    1 c. frozen blueberries
    3-4 frozen strawberries (or more to taste)
    1-2 T Flax Seed Meal (to desire)
    1 c. water
    3 c. fresh spinach leaves, washed

Tips

I freeze the banana too, no need for ice.


Directions

place in vitamin and blend on high for 1-2 min.

Serving Size: 2 8 oz. servings

Number of Servings: 1

Recipe submitted by SparkPeople user DUSTIEU.






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