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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 5.7 g
  • Cholesterol: 15.4 mg
  • Sodium: 9,600.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Fiber One Orignal Blueberry Muffins with Flax calories by ingredient
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Fiber One Orignal Blueberry Muffins with Flax

Submitted by: POOHSHUNNY


Number of Servings: 12

Ingredients

    1 cup Fiber One® original bran cereal
    2 egg whites or 1 egg, slightly beaten
    1/4 cup vegetable oil
    2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
    1 1/2 cups Gold Medal® all-purpose flour
    1/3 cup packed brown sugar
    1 1/4 teaspoons baking soda
    1/2 teaspoon salt
    1 Tablespoon ground flax seeds
    1/2 cup fresh raspberries or blueberries

Directions

1.Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda, flax and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user POOHSHUNNY.






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