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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 7.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 367.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Paleo Stovetop Beef Stew calories by ingredient
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Paleo Stovetop Beef Stew

Submitted by: RJANECEK2

Introduction

Really more of a soup to me, but it's still good. Really more of a soup to me, but it's still good.
Number of Servings: 8

Ingredients

    1lb stewing beef
    2 tsp coconut oi, olive oil, or animal oil just no vegetable oil
    4 cups beef stock
    1 cup onion chopped
    1 cup celery chopped
    3 carrots peeled and chopped
    2 potatoes peeled and cubbed (optional)
    1 28oz can diced tomatoes
    1/2 tsp freshly chopped rosemary
    1/2 tsp freshly chopped thyme
    sea salt and black pepper to taste

Tips

*NOTE* For nutrition calculator, I used olive oil, I didn't include the onion, nor did I include the spices or s&p.


Directions

1. In a large saucepan over a medium-high heat, combine the onions, celery, carrots, potatoes, if using, as well as the cooking fat. Cook for 3 to 5 minutes, stirring constantly.
2. Add the beef to the saucepan, followed by the tomatoes, beef stock, rosemary and thyme. Season to taste with salt and pepper.
3. Cover the saucepan and cook for about one hour, allowing the stew to simmer. Stir a few times during the cooking process.
4. Remove the lid and cook uncovered for about 45 minutes. If the mixture is too thick at the end of the cooking process, you can add a little bit of water or stock.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user RJANECEK2.






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