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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 6.1 g
  • Cholesterol: 69.9 mg
  • Sodium: 215.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.2 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
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Parmesan Chicken

Submitted by: MOLLYJACKSON82

Introduction

Parmesan Chicken Parmesan Chicken
Number of Servings: 4

Ingredients

    1/4 cup grated parmesan cheese
    2 tbsps italian breadcrumbs
    1/8 tsp paprika
    1/2 tsp garlic powder
    1/4 tsp group pepper
    4 boneless skinless chicken breasts (1 pound)

Directions

1. Preheat oven to 400 degrees.
2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4. Arrange on nonstick baking sheet.
5. Bake until chicken is cooked through, 20-25 minutes.

Serving Size: makes 4 chicken breasts

Number of Servings: 4

Recipe submitted by SparkPeople user MOLLYJACKSON82.






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