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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Lentil/Artichoke/Rice Loaf calories by ingredient
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Lentil/Artichoke/Rice Loaf

Submitted by: BRAVELUTE

Introduction

5 Anti-Angiogenic ingredients make this loaf or casserole pack a wallop of nutrient density. Throw everything into the food processor, then divide into 3 individual casseroles, or 1 large and divide into 3 servings later. Each serving is 9 grams of fiber and 199 calories including 4 different veggies. Add a salad and fruit to the meal. I like oranges or clementines with mine.

If you have the calories available, top with sliced almonds or chopped walnuts. Or pistachios might be interesting. (Nuts aren't included in the nutrient calculation.)
5 Anti-Angiogenic ingredients make this loaf or casserole pack a wallop of nutrient density. Throw everything into the food processor, then divide into 3 individual casseroles, or 1 large and divide into 3 servings later. Each serving is 9 grams of fiber and 199 calories including 4 different veggies. Add a salad and fruit to the meal. I like oranges or clementines with mine.

If you have the calories available, top with sliced almonds or chopped walnuts. Or pistachios might be interesting. (Nuts aren't included in the nutrient calculation.)

Number of Servings: 3

Ingredients

    1 onion
    1 c. cauliflower: I use leftovers but you can use fresh
    Brussels sprouts: I use leftovers
    1 cup artichoke hearts (Used Cento, drained and rinsed)

    1 cup cooked Lundberg Golden Rose Brown Rice
    or baked multigrains (recipe in collection)
    1 cup cooked lentils

    You can substitute any vegetables to equal 2 cups. I like grated carrot and garlic. You can also substitute other cooked beans. If you are using canned beans, drain and rinse.

Directions

Put all ingredients in the bowl of a food processor.

If you like your vegetables to be more visible, just pulse everything a couple of times. This consistency also works well for "meatballs."

Or run until the consistency of mashed potatoes.
Grease 3 individual casseroles or 1 casserole dish.

Bake at 350 for 1 hour.

I don't cover with foil but you could. I like a little browning/crunchiness on top.

Divide into 3 individual casseroles

Serving Size: Makes 3 servings.






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