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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 10.1 g
  • Cholesterol: 69.5 mg
  • Sodium: 715.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 35.4 g

View full nutritional breakdown of beef biryani (pressure cooker) calories by ingredient
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beef biryani (pressure cooker)

Submitted by: LOOSELIPSH


Number of Servings: 6

Ingredients

    1.5 tsp oil
    1 large onion diced
    2 1bs beef sirloin chopped into 3/4" cubes
    1 tbs fresh ginger root minced
    3 cloves garlic minced
    2 tsp cumin
    2 cardamom seeds or 1/4 tsp ground cardamom
    1/4 tsp cloves
    1/2 tsp cinnamon
    1/4 tsp spanish paprika
    1 cup low fat greek yogurt
    900 ml or 4 cup beef broth
    2 cups water
    2 cups brown rice basmati or ( 1 cup water and 4 c cooked rice)
    2 cups peas
    salt to taste

Tips

I made this in the pressure cooker where you need to reduce the amount of spice. For slow cooker or oven increase spice amounts


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Directions

for pressure cooker saute meat and onion in oil for 7 min add ginger and garlic add spices. add yogurt, broth, water and rice. pressure cook on high for 25 min release pressure add peas wait 5 min adjust seasonings.
for slow cooker saute meat and onion in oil for 7 min add ginger garlic and spices. Transfer to slow cooker add yogurt and 1 cup of water. Cook on low 6-8 hours add cooked rice 1/2 hour before finished cooking. Add peas when finished wait 5 min adjust seasonings
for oven I have never cooked rice in oven so would use cooked rice here too. preheat oven to 250 F saute onion and meat in dutch oven for 7 min add garlic and ginger and spices add yogurt and 1 cup of water stir bring to simmer then transfer to oven for 2-2.5 hours checking water level occasionally. add cooked rice return to oven to bring to temperature. add peas wait 5 min

Serving Size: 4-2cup servings






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