Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 91.4
- Total Fat: 5.3 g
- Cholesterol: 185.6 mg
- Sodium: 293.7 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.3 g
View full nutritional breakdown of baked egg cups calories by ingredient
baked egg cups
Submitted by: BRIALALAIntroduction
a healthier version of an egg sandwich a healthier version of an egg sandwichNumber of Servings: 12
Ingredients
-
12 fresh eggs
6 heaping tablespoons of cottage cheese
6 tablespoons of nutritional yeast
salt to taste
additional seasonings to taste like dried onion or fiery 5 pepper blend
Tips
mix with a whisk or hand mixer for a smooth texture
Directions
preheat oven to 350°
lightly spray a muffin pan with baking spray then fill cups 3/4 full
bake for 12-13 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BRIALALA.
lightly spray a muffin pan with baking spray then fill cups 3/4 full
bake for 12-13 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BRIALALA.
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