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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 8.4 g
  • Cholesterol: 23.5 mg
  • Sodium: 524.6 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.3 g

View full nutritional breakdown of Eating Well Vegetable Lasagna calories by ingredient
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Eating Well Vegetable Lasagna

Submitted by: RED1157


Number of Servings: 6

Ingredients

    1 1/2 teaspoons olive oil
    3 1/2 cups (1 pound) chopped zucchini
    1 cup chopped onion
    2/3 cup chopped carrot
    1 1/2 cups fresh corn kernels or frozen whole-kernel corn, thawed
    1 cup chopped fresh basil
    1/2 teaspoon kosher salt, divided
    1/4 teaspoon freshly ground black pepper, divided
    1/4 cup all-purpose flour
    3 cups 1% low-fat milk
    1 cup 1% low-fat cottage cheese
    1/2 cup (2 ounces) grated Parmesan cheese
    1/8 teaspoon ground nutmeg
    Cooking spray
    9 (about 5 ounces) no-boil lasagna noodles (such as Barilla)
    1 cup (4 ounces) preshredded part-skim mozzarella cheese

Directions

1. Preheat oven to 400°.

2. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, onion, and carrot; sauté 8 minutes or until lightly browned. Remove from heat; stir in corn, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

3. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large saucepan; gradually add milk, stirring with a whisk. Cook and stir over medium heat until mixture comes to a boil; reduce heat and simmer 2 minutes, stirring constantly. Remove from heat; stir in cottage cheese, Parmesan, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

4. Spread 1/2 cup white sauce in bottom of an 11- x 7-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with half the vegetable mixture (about 2 cups) and one-third of the remaining white sauce (about 1 cup). Top with 3 noodles, remaining vegetable mixture, half the remaining sauce, and 3 more noodles. Spread the remaining white sauce over noodles. Cover with foil and bake at 400° for 25 minutes. Uncover, sprinkle with mozzarella, and bake an additional 25 minutes or until golden brown. Let stand 15 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RED1157.





TAGS:  Vegetarian Meals |

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