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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 14.4 g
  • Cholesterol: 292.3 mg
  • Sodium: 295.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Broccoli Cheddar Frittata calories by ingredient
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Broccoli Cheddar Frittata

Submitted by: ITSHALFFULL

Introduction

This is great for a delicious, healthy, low carb breakfast or brunch. This is great for a delicious, healthy, low carb breakfast or brunch.
Number of Servings: 2

Ingredients

    3 eggs
    3 egg whites
    1/2 Tbsp butter
    1/3 cup shredded sharp cheddar cheese (110 calories worth)
    1/2 bag of broccoli florets (60 calories worth)

Directions

Cook frozen broccoli per directions in microwave (add a little water, cover, and microwave for approximately 5 minutes). Mix everything together except butter. Melt butter over medium heat. Add mixture, turn to low, and cover. Cook until set or nearly set (approximately 5-10 minutes). Broil for a few minutes until slightly browned on top. Cut into wedges and serve. Can also be served at room temperature.

Serving Size: Cut into four wedges; 1 serving is two wedges






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